Eating well on GLP-1 therapy is its own skill — appetite shifts, portions shrink, and old habits need a rewrite. This section is for patients already in treatment who want to build a nutrition approach that actually sticks: protein-forward meals, hydration, managing early fullness, navigating social eating, and adjusting as your body changes through treatment and maintenance. Think of it as the practical playbook for turning medication-supported appetite change into lasting habits you can live with.